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Different Types of Dietary Supplements


A dietary supplement is an over-the-counter drug that is made to supplement the natural diet when taken in liquid, pill, capsule or powder form. This kind of drug is not regulated by the Food and Drug Administration, so the quality and composition are not approved. A supplement could contain vitamins, minerals, amino acids, herbal extracts, botanical extracts, and other substances that have been developed for use in making dietary supplements.


Dietary supplements are commonly used by individuals who are suffering from a deficiency in one or more of the vitamins, minerals, and other nutrients necessary for good health. These supplements can provide essential nutrients either from natural food sources or synthesized, sometimes in combination, to boost the amount of the intake. Some of these nutritional supplements are made with plant extracts, others with animal extracts, while some others are made from chemical compounds that act as antioxidants, stimulants, laxatives, diuretics, sedatives, and aphrodisiacs. In this article, we will discuss a few of the most common types of dietary supplements. Be sure to click here for more info!


Certain kinds of dietary supplements have been proven to have positive effects on people who take them. The most popular of these supplements is green tea, which has been found to be effective in reducing the chances of cancer and in combating Alzheimer's disease. Another substance known to have positive effects on the body is l-carnitine, which is derived from beef liver and found to be helpful in preventing fat from being stored in the body.


Glutamine is another popular dietary supplements. Glutamine is a non-essential amino acid that is produced in the body and helps in the growth of tissues and organs, as well as in maintaining proper blood-clotting and blood-pressure levels. Ingesting glutamine, when taken in large doses, has been shown to help in building muscle mass. Glutamine is also effective in restoring proper blood flow to the brain, reducing the risk of stroke and brain damage, and reducing blood pressure. When glutamine is combined with other vitamins and minerals in a dietary supplement at https://mindzymes.com, it is effective in increasing the body's immune response and in fighting off infections and other illnesses.


Some people prefer to take herbal supplements instead of the usual vitamins and minerals. Herbal dietary supplements are usually made with herbs and other plant-based extracts that have been studied and researched extensively for their effectiveness. Many of these herbal supplements are known to contain ingredients such as ginger, hawthorn berries, dandelion leaf, and bilberry, and others.


Popular dietary supplements that are often recommended by doctors and other health practitioners are those that contain omega-3 fatty acids and ginseng. These supplements, when combined in a healthy diet, help in the production of serotonin, a substance that increases the brain's response to stimuli, and improves mood and memory. Know more about supplements at http://www.huffingtonpost.com/2012/05/13/do-vitamins-and-supplements-actually-work_n_1510985.html